JM Press vs Split Squat

Overall Comparison

Metric JM Press Split Squat Difference Percent
Daily count 42 26 16 62%
Total lifts entered 24,287 74,349 -50,062 -67%

Male Comparison

Metric JM Press Split Squat Difference Percent
Average lift 146 lb 187.3 lb -41.3 lb -22%
Elite lift 286 lb 404 lb -118 lb -29%
Average bodyweight 189.9 lb 171.4 lb 18.5 lb 11%
Lifts analysed 407 4,969 -4,562 -92%

Female Comparison

Metric JM Press Split Squat Difference Percent
Average lift 62.3 lb 102.7 lb -40.5 lb -39%
Elite lift 138.1 lb 221.6 lb -83.5 lb -38%
Average bodyweight 142.5 lb 137.9 lb 4.7 lb 3%
Lifts analysed 0 1,885 -1,885 -100%