Overall Comparison
Metric |
JM Press |
Split Squat |
Difference |
Percent |
Daily count |
42 |
26 |
16 |
62% |
Total lifts entered |
24,287 |
74,349 |
-50,062 |
-67% |
Male Comparison
Metric |
JM Press |
Split Squat |
Difference |
Percent |
Average lift |
146 lb |
187.3 lb |
-41.3 lb |
-22% |
Elite lift |
286 lb |
404 lb |
-118 lb |
-29% |
Average bodyweight |
189.9 lb |
171.4 lb |
18.5 lb |
11% |
Lifts analysed |
407 |
4,969 |
-4,562 |
-92% |
Female Comparison
Metric |
JM Press |
Split Squat |
Difference |
Percent |
Average lift |
62.3 lb |
102.7 lb |
-40.5 lb |
-39% |
Elite lift |
138.1 lb |
221.6 lb |
-83.5 lb |
-38% |
Average bodyweight |
142.5 lb |
137.9 lb |
4.7 lb |
3% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |