JM Press vs Strict Curl

Overall Comparison

Metric JM Press Strict Curl Difference Percent
Daily count 42 68 -26 -38%
Total lifts entered 24,287 60,403 -36,116 -60%

Male Comparison

Metric JM Press Strict Curl Difference Percent
Average lift 146 lb 110.8 lb 35.3 lb 32%
Elite lift 286 lb 190.7 lb 95.3 lb 50%
Average bodyweight 189.9 lb 176.5 lb 13.4 lb 8%
Lifts analysed 407 3,765 -3,358 -89%

Female Comparison

Metric JM Press Strict Curl Difference Percent
Average lift 62.3 lb 53.7 lb 8.5 lb 16%
Elite lift 138.1 lb 118.2 lb 19.9 lb 17%
Average bodyweight 142.5 lb 142.5 lb 0 lb 0%
Lifts analysed 0 0 0 -