Jumping Jack vs Bodyweight Squat
Overall Comparison
| Metric |
Jumping Jack |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
5 |
138 |
-133 |
-96% |
| Total lifts entered |
6,900 |
154,150 |
-147,250 |
-96% |
Male Comparison
| Metric |
Jumping Jack |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
300.4 kg |
220.6 kg |
79.8 kg |
36% |
| Elite lift |
912.2 kg |
527.3 kg |
384.9 kg |
73% |
| Average bodyweight |
77.3 kg |
76.3 kg |
1 kg |
1% |
| Lifts analysed |
538 |
22,937 |
-22,399 |
-98% |
Female Comparison
| Metric |
Jumping Jack |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
152.5 kg |
146.3 kg |
6.2 kg |
4% |
| Elite lift |
317.3 kg |
342.2 kg |
-24.9 kg |
-7% |
| Average bodyweight |
62.5 kg |
64.2 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
