Jumping Jack vs Floor Hip Extension
Overall Comparison
| Metric |
Jumping Jack |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
5 |
3 |
2 |
67% |
| Total lifts entered |
6,900 |
605 |
6,295 |
1040% |
Male Comparison
| Metric |
Jumping Jack |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
300.4 kg |
122.2 kg |
178.2 kg |
146% |
| Elite lift |
912.2 kg |
215.6 kg |
696.6 kg |
323% |
| Average bodyweight |
77.3 kg |
75.1 kg |
2.2 kg |
3% |
| Lifts analysed |
538 |
0 |
538 |
- |
Female Comparison
| Metric |
Jumping Jack |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
152.5 kg |
79.5 kg |
73 kg |
92% |
| Elite lift |
317.3 kg |
123.9 kg |
193.4 kg |
156% |
| Average bodyweight |
62.5 kg |
61 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
