Jumping Jack vs Sissy Squat

Overall Comparison

Metric Jumping Jack Sissy Squat Difference Percent
Daily count 8 11 -3 -27%
Total lifts entered 6,603 5,424 1,179 22%

Male Comparison

Metric Jumping Jack Sissy Squat Difference Percent
Average lift 662.3 lb 329.1 lb 333.2 lb 101%
Elite lift 2011.1 lb 790.3 lb 1220.9 lb 154%
Average bodyweight 170.3 lb 176.2 lb -5.9 lb -3%
Lifts analysed 538 351 187 53%

Female Comparison

Metric Jumping Jack Sissy Squat Difference Percent
Average lift 336.3 lb 167.7 lb 168.6 lb 101%
Elite lift 699.5 lb 275.9 lb 423.6 lb 154%
Average bodyweight 137.7 lb 133.8 lb 4 lb 3%
Lifts analysed 0 0 0 -