Jumping Jack vs Sissy Squat
Overall Comparison
Metric |
Jumping Jack |
Sissy Squat |
Difference |
Percent |
Daily count |
8 |
11 |
-3 |
-27% |
Total lifts entered |
6,603 |
5,424 |
1,179 |
22% |
Male Comparison
Metric |
Jumping Jack |
Sissy Squat |
Difference |
Percent |
Average lift |
662.3 lb |
329.1 lb |
333.2 lb |
101% |
Elite lift |
2011.1 lb |
790.3 lb |
1220.9 lb |
154% |
Average bodyweight |
170.3 lb |
176.2 lb |
-5.9 lb |
-3% |
Lifts analysed |
538 |
351 |
187 |
53% |
Female Comparison
Metric |
Jumping Jack |
Sissy Squat |
Difference |
Percent |
Average lift |
336.3 lb |
167.7 lb |
168.6 lb |
101% |
Elite lift |
699.5 lb |
275.9 lb |
423.6 lb |
154% |
Average bodyweight |
137.7 lb |
133.8 lb |
4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |