Jumping Jack vs Squat Thrust
Overall Comparison
| Metric |
Jumping Jack |
Squat Thrust |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
6,895 |
1,181 |
5,714 |
484% |
Male Comparison
| Metric |
Jumping Jack |
Squat Thrust |
Difference |
Percent |
| Average lift |
300.4 kg |
148.2 kg |
152.2 kg |
103% |
| Elite lift |
912.2 kg |
306.2 kg |
606 kg |
198% |
| Average bodyweight |
77.3 kg |
74.3 kg |
3 kg |
4% |
| Lifts analysed |
538 |
0 |
538 |
- |
Female Comparison
| Metric |
Jumping Jack |
Squat Thrust |
Difference |
Percent |
| Average lift |
152.5 kg |
107.3 kg |
45.3 kg |
42% |
| Elite lift |
317.3 kg |
236.7 kg |
80.6 kg |
34% |
| Average bodyweight |
62.5 kg |
62.8 kg |
-0.3 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
