Landmine Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Landmine Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
8 |
5 |
3 |
60% |
| Total lifts entered |
26,860 |
38,228 |
-11,368 |
-30% |
Male Comparison
| Metric |
Landmine Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
57.8 kg |
126.1 kg |
-68.3 kg |
-54% |
| Elite lift |
119.9 kg |
236.8 kg |
-116.9 kg |
-49% |
| Average bodyweight |
80.5 kg |
76.6 kg |
3.9 kg |
5% |
| Lifts analysed |
1,077 |
974 |
103 |
11% |
Female Comparison
| Metric |
Landmine Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
13.6 kg |
47.5 kg |
-33.9 kg |
-71% |
| Elite lift |
28.7 kg |
89.1 kg |
-60.4 kg |
-68% |
| Average bodyweight |
64.2 kg |
63 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
