Landmine Press vs Jefferson Squat
Overall Comparison
| Metric |
Landmine Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
8 |
2 |
6 |
300% |
| Total lifts entered |
26,860 |
1,297 |
25,563 |
1971% |
Male Comparison
| Metric |
Landmine Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
127.4 lb |
249.1 lb |
-121.8 lb |
-49% |
| Elite lift |
264.2 lb |
443.2 lb |
-178.9 lb |
-40% |
| Average bodyweight |
177.5 lb |
174.1 lb |
3.4 lb |
2% |
| Lifts analysed |
1,077 |
0 |
1,077 |
- |
Female Comparison
| Metric |
Landmine Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
30 lb |
145.2 lb |
-115.2 lb |
-79% |
| Elite lift |
63.2 lb |
275.9 lb |
-212.7 lb |
-77% |
| Average bodyweight |
141.4 lb |
144.6 lb |
-3.2 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
