Landmine Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Landmine Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 13 | -5 | -38% |
| Total lifts entered | 26,852 | 35,586 | -8,734 | -25% |
Male Comparison
| Metric | Landmine Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 127.4 lb | 116.4 lb | 11 lb | 9% |
| Elite lift | 264.2 lb | 321 lb | -56.8 lb | -18% |
| Average bodyweight | 177.5 lb | 170.5 lb | 7 lb | 4% |
| Lifts analysed | 1,077 | 605 | 472 | 78% |
Female Comparison
| Metric | Landmine Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30 lb | 67.5 lb | -37.5 lb | -55% |
| Elite lift | 63.2 lb | 134.8 lb | -71.6 lb | -53% |
| Average bodyweight | 141.4 lb | 138.9 lb | 2.6 lb | 2% |
| Lifts analysed | 0 | 356 | -356 | -100% |