Landmine Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Landmine Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 10 | -6 | -60% |
| Total lifts entered | 26,920 | 35,713 | -8,793 | -25% |
Male Comparison
| Metric | Landmine Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.8 kg | 52.8 kg | 5 kg | 9% |
| Elite lift | 119.9 kg | 145.6 kg | -25.7 kg | -18% |
| Average bodyweight | 80.5 kg | 77.3 kg | 3.2 kg | 4% |
| Lifts analysed | 1,077 | 605 | 472 | 78% |
Female Comparison
| Metric | Landmine Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.6 kg | 30.6 kg | -17 kg | -55% |
| Elite lift | 28.7 kg | 61.1 kg | -32.5 kg | -53% |
| Average bodyweight | 64.2 kg | 63 kg | 1.2 kg | 2% |
| Lifts analysed | 0 | 356 | -356 | -100% |