Landmine Press vs Spider Curl
Overall Comparison
| Metric |
Landmine Press |
Spider Curl |
Difference |
Percent |
| Daily count |
9 |
6 |
3 |
50% |
| Total lifts entered |
26,870 |
26,489 |
381 |
1% |
Male Comparison
| Metric |
Landmine Press |
Spider Curl |
Difference |
Percent |
| Average lift |
57.8 kg |
33 kg |
24.8 kg |
75% |
| Elite lift |
119.9 kg |
81.9 kg |
38 kg |
46% |
| Average bodyweight |
80.5 kg |
76.6 kg |
4 kg |
5% |
| Lifts analysed |
1,077 |
374 |
703 |
188% |
Female Comparison
| Metric |
Landmine Press |
Spider Curl |
Difference |
Percent |
| Average lift |
13.6 kg |
23.6 kg |
-10 kg |
-42% |
| Elite lift |
28.7 kg |
52.1 kg |
-23.4 kg |
-45% |
| Average bodyweight |
64.2 kg |
64.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
