Landmine Press vs Wide Grip Bench Press
Overall Comparison
| Metric |
Landmine Press |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
5 |
4 |
1 |
25% |
| Total lifts entered |
26,912 |
25,299 |
1,613 |
6% |
Male Comparison
| Metric |
Landmine Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
57.8 kg |
95.7 kg |
-37.9 kg |
-40% |
| Elite lift |
119.9 kg |
164.9 kg |
-45 kg |
-27% |
| Average bodyweight |
80.5 kg |
78.6 kg |
1.9 kg |
2% |
| Lifts analysed |
1,077 |
698 |
379 |
54% |
Female Comparison
| Metric |
Landmine Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
13.6 kg |
52.1 kg |
-38.4 kg |
-74% |
| Elite lift |
28.7 kg |
105.2 kg |
-76.5 kg |
-73% |
| Average bodyweight |
64.2 kg |
66.7 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
