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Landmine Squat vs Barbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of barbell lunge lifts.

Metric Landmine Squat Barbell Lunge Difference Percent
Daily count 9 27 ↓18 ↓67%
Total lifts entered 2,076 6,897 ↓4,821 ↓70%

Male comparison

The average landmine squat entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering landmine squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Landmine Squat Barbell Lunge Difference Percent
Average lift 231.3 lb 181.9 lb ↑49.4 lb ↑27%
Elite lift 580.9 lb 351.1 lb ↑229.8 lb ↑65%
Average bodyweight 176.5 lb 172.3 lb ↑4.2 lb ↑2%
Lifts analysed 913 2,486 ↓1,573 ↓63%

Female comparison

The average landmine squat entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering landmine squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Landmine Squat Barbell Lunge Difference Percent
Average lift 108.3 lb 106.3 lb ↑2 lb ↑2%
Elite lift 220.9 lb 199.7 lb ↑21.3 lb ↑11%
Average bodyweight 139.4 lb 134.9 lb ↑4.4 lb ↑3%
Lifts analysed 176 870 ↓694 ↓80%

More comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Preacher Curl Barbell Shrug Box Squat Tricep Extension Good Morning Lying Tricep Extension Floor Press Wrist Curl Stiff Legged Deadlift Upright Row Barbell Lunge Bulgarian Split Squat Reverse Wrist Curl Zercher Squat Split Squat

See also

Barbell Lunge vs Landmine Squat Landmine Squat Standards Barbell Lunge Standards