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Landmine Squat vs Barbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of barbell lunge lifts.

Metric Landmine Squat Barbell Lunge Difference Percent
Daily count 13 52 ↓39 ↓75%
Total lifts entered 1,292 3,848 ↓2,556 ↓66%

Male comparison

The average landmine squat entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering landmine squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Landmine Squat Barbell Lunge Difference Percent
Average lift 232.9 lb 181.1 lb ↑51.8 lb ↑29%
Elite lift 571 lb 346.3 lb ↑224.7 lb ↑65%
Average bodyweight 177.7 lb 171.8 lb ↑5.9 lb ↑3%
Lifts analysed 549 1,385 ↓836 ↓60%

Female comparison

The average landmine squat entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering landmine squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Landmine Squat Barbell Lunge Difference Percent
Average lift 108.8 lb 106 lb ↑2.8 lb ↑3%
Elite lift 231.3 lb 197.6 lb ↑33.7 lb ↑17%
Average bodyweight 141.3 lb 133.8 lb ↑7.5 lb ↑6%
Lifts analysed 112 520 ↓408 ↓78%

More comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Barbell Lunge Upright Row Box Squat Floor Press Good Morning Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Reverse Wrist Curl

See also

Barbell Lunge vs Landmine Squat Landmine Squat Standards Barbell Lunge Standards