Landmine Squat vs Bench Pin Press
Overall Comparison
| Metric |
Landmine Squat |
Bench Pin Press |
Difference |
Percent |
| Daily count |
3 |
5 |
-2 |
-40% |
| Total lifts entered |
56,394 |
37,059 |
19,335 |
52% |
Male Comparison
| Metric |
Landmine Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
94.2 kg |
110.3 kg |
-16.2 kg |
-15% |
| Elite lift |
211.4 kg |
182.7 kg |
28.7 kg |
16% |
| Average bodyweight |
79.2 kg |
84.7 kg |
-5.5 kg |
-7% |
| Lifts analysed |
2,312 |
666 |
1,646 |
247% |
Female Comparison
| Metric |
Landmine Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
50.4 kg |
39.9 kg |
10.5 kg |
26% |
| Elite lift |
98.6 kg |
83 kg |
15.6 kg |
19% |
| Average bodyweight |
64.9 kg |
65.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
586 |
0 |
586 |
- |
