Leg Extension vs Machine Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Leg Extension Machine Lateral Raise Difference Percent
Daily count 531 32 499 1559%
Total lifts entered 705,516 43,295 662,221 1530%

Male Comparison

Metric Leg Extension Machine Lateral Raise Difference Percent
Average lift 211.9 lb 126.1 lb 85.7 lb 68%
Elite lift 411.1 lb 277.8 lb 133.4 lb 48%
Average bodyweight 169 lb 171.7 lb -2.6 lb -2%
Lifts analysed 71,105 988 70,117 7097%

Female Comparison

Metric Leg Extension Machine Lateral Raise Difference Percent
Average lift 127.9 lb 48.2 lb 79.7 lb 165%
Elite lift 268.5 lb 103.5 lb 165 lb 159%
Average bodyweight 142.7 lb 144.9 lb -2.2 lb -2%
Lifts analysed 19,797 0 19,797 -