Leg Extension vs Machine Lateral Raise
Overall Comparison
| Metric |
Leg Extension |
Machine Lateral Raise |
Difference |
Percent |
| Daily count |
652 |
19 |
633 |
3332% |
| Total lifts entered |
698,306 |
42,954 |
655,352 |
1526% |
Male Comparison
| Metric |
Leg Extension |
Machine Lateral Raise |
Difference |
Percent |
| Average lift |
96.1 kg |
57.2 kg |
38.9 kg |
68% |
| Elite lift |
186.5 kg |
126 kg |
60.5 kg |
48% |
| Average bodyweight |
76.7 kg |
77.9 kg |
-1.2 kg |
-2% |
| Lifts analysed |
71,105 |
988 |
70,117 |
7097% |
Female Comparison
| Metric |
Leg Extension |
Machine Lateral Raise |
Difference |
Percent |
| Average lift |
58 kg |
21.9 kg |
36.2 kg |
165% |
| Elite lift |
121.8 kg |
47 kg |
74.8 kg |
159% |
| Average bodyweight |
64.7 kg |
65.7 kg |
-1 kg |
-2% |
| Lifts analysed |
19,797 |
0 |
19,797 |
- |
