Log Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Log Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
6 |
13 |
-7 |
-54% |
| Total lifts entered |
36,105 |
35,586 |
519 |
1% |
Male Comparison
| Metric |
Log Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
214.7 lb |
116.4 lb |
98.3 lb |
84% |
| Elite lift |
378.4 lb |
321 lb |
57.5 lb |
18% |
| Average bodyweight |
217.1 lb |
170.5 lb |
46.6 lb |
27% |
| Lifts analysed |
1,904 |
605 |
1,299 |
215% |
Female Comparison
| Metric |
Log Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
74 lb |
67.5 lb |
6.5 lb |
10% |
| Elite lift |
156.5 lb |
134.8 lb |
21.7 lb |
16% |
| Average bodyweight |
146.3 lb |
138.9 lb |
7.4 lb |
5% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
