Log Press vs Spider Curl

Overall comparison

The daily number of log press lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Log Press Spider Curl Difference Percent
Daily count 8 0 ↑8 ↑-
Total lifts entered 8 0 ↑8 ↑-

Male comparison

The average log press entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering log press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Log Press Spider Curl Difference Percent
Average lift 218.4 lb 101.7 lb ↑116.7 lb ↑115%
Elite lift 395.4 lb 200.1 lb ↑195.4 lb ↑98%
Average bodyweight 214.1 lb 173.5 lb ↑40.6 lb ↑23%
Lifts analysed 374 0 ↑374 ↑-

Female comparison

The average log press entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering log press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Log Press Spider Curl Difference Percent
Average lift 74 lb 52.1 lb ↑21.9 lb ↑42%
Elite lift 156.5 lb 114.9 lb ↑41.6 lb ↑36%
Average bodyweight 146.3 lb 142.1 lb ↑4.2 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-