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Lunge vs Back Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Lunge Back Extension Difference Percent
Daily count 10 28 ↓18 ↓64%
Total lifts entered 8,488 1,789 ↑6,699 ↑374%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average back extension.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Lunge Back Extension Difference Percent
Average lift 380.4 lb 345.7 lb ↑34.6 lb ↑10%
Elite lift 734.1 lb 643.4 lb ↑90.6 lb ↑14%
Average bodyweight 167.3 lb 173.2 lb ↓5.9 lb ↓3%
Lifts analysed 3,579 606 ↑2,973 ↑491%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average back extension.

The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Lunge Back Extension Difference Percent
Average lift 276.7 lb 244.8 lb ↑31.9 lb ↑13%
Elite lift 538.8 lb 412.2 lb ↑126.6 lb ↑31%
Average bodyweight 138.9 lb 142.4 lb ↓3.5 lb ↓2%
Lifts analysed 1,045 136 ↑909 ↑668%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Single Leg Squat Sit Ups Diamond Pushups Handstand Push Ups Hanging Leg Raise One Arm Push Ups Back Extension Crunches Burpees One Arm Pull Ups Neutral Grip Pull Ups Inverted Row Lying Leg Raise Toes To Bar Glute Bridge Russian Twist Glute Ham Raise

See also

Back Extension vs Lunge Lunge Standards Back Extension Standards