Lunge vs Back Extension

Overall Comparison

Metric Lunge Back Extension Difference Percent
Daily count 5 44 -39 -89%
Total lifts entered 23,902 37,322 -13,420 -36%

Male Comparison

Metric Lunge Back Extension Difference Percent
Average lift 376.4 lb 327.7 lb 48.7 lb 15%
Elite lift 797.2 lb 663.6 lb 133.6 lb 20%
Average bodyweight 167.5 lb 171.6 lb -4 lb -2%
Lifts analysed 5,196 2,380 2,816 118%

Female Comparison

Metric Lunge Back Extension Difference Percent
Average lift 265.3 lb 237.7 lb 27.6 lb 12%
Elite lift 511.5 lb 416.8 lb 94.8 lb 23%
Average bodyweight 137.5 lb 143.4 lb -5.9 lb -4%
Lifts analysed 1,443 703 740 105%