Lunge vs Back Extension

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Lunge Back Extension Difference Percent
Daily count 16 21 ↓5 ↓24%
Total lifts entered 11,349 3,450 ↑7,899 ↑229%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average back extension.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Lunge Back Extension Difference Percent
Average lift 379.4 lb 330.8 lb ↑48.6 lb ↑15%
Elite lift 782.6 lb 677.4 lb ↑105.3 lb ↑16%
Average bodyweight 167.4 lb 170.1 lb ↓2.8 lb ↓2%
Lifts analysed 4,202 1,182 ↑3,020 ↑255%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average back extension.

The bodyweight of women entering lunge lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Lunge Back Extension Difference Percent
Average lift 267 lb 236.6 lb ↑30.3 lb ↑13%
Elite lift 523 lb 427.9 lb ↑95.1 lb ↑22%
Average bodyweight 137.4 lb 142 lb ↓4.7 lb ↓3%
Lifts analysed 1,169 303 ↑866 ↑286%