Lunge vs One Arm Push Ups

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of one arm push ups lifts.

Metric Lunge One Arm Push Ups Difference Percent
Daily count 16 19 ↓3 ↓16%
Total lifts entered 11,349 20,202 ↓8,853 ↓44%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Lunge One Arm Push Ups Difference Percent
Average lift 379.1 lb 214.9 lb ↑164.3 lb ↑76%
Elite lift 782.5 lb 409.9 lb ↑372.6 lb ↑91%
Average bodyweight 167.4 lb 159.8 lb ↑7.6 lb ↑5%
Lifts analysed 4,270 10,023 ↓5,753 ↓57%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Lunge One Arm Push Ups Difference Percent
Average lift 267.3 lb 167.3 lb ↑100 lb ↑60%
Elite lift 522.3 lb 359.5 lb ↑162.8 lb ↑45%
Average bodyweight 137.4 lb 135.4 lb ↑2.1 lb ↑2%
Lifts analysed 1,190 397 ↑793 ↑200%