Lunge vs One Arm Push Ups

Overall Comparison

Metric Lunge One Arm Push Ups Difference Percent
Daily count 5 25 -20 -80%
Total lifts entered 23,902 60,602 -36,700 -61%

Male Comparison

Metric Lunge One Arm Push Ups Difference Percent
Average lift 376.4 lb 214.2 lb 162.2 lb 76%
Elite lift 797.2 lb 417 lb 380.3 lb 91%
Average bodyweight 167.5 lb 159.7 lb 7.9 lb 5%
Lifts analysed 5,196 13,114 -7,918 -60%

Female Comparison

Metric Lunge One Arm Push Ups Difference Percent
Average lift 265.3 lb 173 lb 92.3 lb 53%
Elite lift 511.5 lb 432.9 lb 78.7 lb 18%
Average bodyweight 137.5 lb 137.1 lb 0.4 lb 0%
Lifts analysed 1,443 555 888 160%