Lunge vs One Arm Push Ups
Overall Comparison
Metric |
Lunge |
One Arm Push Ups |
Difference |
Percent |
Daily count |
5 |
25 |
-20 |
-80% |
Total lifts entered |
23,902 |
60,602 |
-36,700 |
-61% |
Male Comparison
Metric |
Lunge |
One Arm Push Ups |
Difference |
Percent |
Average lift |
376.4 lb |
214.2 lb |
162.2 lb |
76% |
Elite lift |
797.2 lb |
417 lb |
380.3 lb |
91% |
Average bodyweight |
167.5 lb |
159.7 lb |
7.9 lb |
5% |
Lifts analysed |
5,196 |
13,114 |
-7,918 |
-60% |
Female Comparison
Metric |
Lunge |
One Arm Push Ups |
Difference |
Percent |
Average lift |
265.3 lb |
173 lb |
92.3 lb |
53% |
Elite lift |
511.5 lb |
432.9 lb |
78.7 lb |
18% |
Average bodyweight |
137.5 lb |
137.1 lb |
0.4 lb |
0% |
Lifts analysed |
1,443 |
555 |
888 |
160% |