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Lunge vs One Arm Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of one arm push ups lifts.

Metric Lunge One Arm Push Ups Difference Percent
Daily count 48 49 ↓1 ↓2%
Total lifts entered 5,337 9,700 ↓4,363 ↓45%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Lunge One Arm Push Ups Difference Percent
Average lift 388.5 lb 225.1 lb ↑163.4 lb ↑73%
Elite lift 755.7 lb 431.5 lb ↑324.2 lb ↑75%
Average bodyweight 167.7 lb 160.8 lb ↑6.9 lb ↑4%
Lifts analysed 2,305 5,577 ↓3,272 ↓59%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Lunge One Arm Push Ups Difference Percent
Average lift 278.5 lb 184.5 lb ↑94 lb ↑51%
Elite lift 546.2 lb 491.7 lb ↑54.5 lb ↑11%
Average bodyweight 138.5 lb 134.5 lb ↑4 lb ↑3%
Lifts analysed 679 222 ↑457 ↑206%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Single Leg Squat Crunches Burpees Handstand Push Ups

See also

One Arm Push Ups vs Lunge Lunge Standards One Arm Push Ups Standards