Lunge vs Ring Dips

Overall Comparison

Metric Lunge Ring Dips Difference Percent
Daily count 5 30 -25 -83%
Total lifts entered 23,902 17,214 6,688 39%

Male Comparison

Metric Lunge Ring Dips Difference Percent
Average lift 376.4 lb 238.4 lb 138 lb 58%
Elite lift 797.2 lb 362.3 lb 435 lb 120%
Average bodyweight 167.5 lb 166.3 lb 1.2 lb 1%
Lifts analysed 5,196 1,355 3,841 283%

Female Comparison

Metric Lunge Ring Dips Difference Percent
Average lift 265.3 lb 164.6 lb 100.7 lb 61%
Elite lift 511.5 lb 255.9 lb 255.6 lb 99.9%
Average bodyweight 137.5 lb 134.2 lb 3.3 lb 2%
Lifts analysed 1,443 0 1,443 -