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Lying Dumbbell Tricep Extension vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lying dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Lying Dumbbell Tricep Extension Dumbbell Fly Difference Percent
Daily count 35 90 ↓55 ↓61%
Total lifts entered 13,085 37,549 ↓24,464 ↓65%

Male comparison

The average lying dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell fly.

The bodyweight of men entering lying dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Lying Dumbbell Tricep Extension Dumbbell Fly Difference Percent
Average lift 50.3 lb 54.9 lb ↓4.6 lb ↓8%
Elite lift 123.2 lb 128.1 lb ↓5 lb ↓4%
Average bodyweight 169.3 lb 170.8 lb ↓1.5 lb ↓1%
Lifts analysed 4,492 15,014 ↓10,522 ↓70%

Female comparison

The average lying dumbbell tricep extension entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering lying dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Lying Dumbbell Tricep Extension Dumbbell Fly Difference Percent
Average lift 30 lb 27.9 lb ↑2.1 lb ↑8%
Elite lift 80.2 lb 66.3 lb ↑13.9 lb ↑21%
Average bodyweight 141.4 lb 142.2 lb ↓0.8 lb ↓1%
Lifts analysed 636 1,893 ↓1,257 ↓66%

More comparisons

Compare lying dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Tricep Extension Dumbbell Fly Arnold Press Dumbbell Concentration Curl Dumbbell Shrug Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Front Raise Goblet Squat Decline Dumbbell Bench Press Dumbbell Pullover Incline Dumbbell Fly Incline Dumbbell Curl Dumbbell Reverse Fly

See also

Dumbbell Fly vs Lying Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Standards Dumbbell Fly Standards