Lying Dumbbell Tricep Extension vs Dumbbell Fly

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Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lying dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Lying Dumbbell Tricep Extension Dumbbell Fly Difference Percent
Daily count 32 86 ↓54 ↓63%
Total lifts entered 8,649 25,684 ↓17,035 ↓66%

Male comparison

The average lying dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell fly.

The bodyweight of men entering lying dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Lying Dumbbell Tricep Extension Dumbbell Fly Difference Percent
Average lift 50.9 lb 56.5 lb ↓5.6 lb ↓10%
Elite lift 125.1 lb 134.8 lb ↓9.7 lb ↓7%
Average bodyweight 168.7 lb 170.3 lb ↓1.6 lb ↓1%
Lifts analysed 3,205 10,808 ↓7,603 ↓70%

Female comparison

The average lying dumbbell tricep extension entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering lying dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Lying Dumbbell Tricep Extension Dumbbell Fly Difference Percent
Average lift 31.8 lb 28.6 lb ↑3.2 lb ↑11%
Elite lift 90.4 lb 71.7 lb ↑18.7 lb ↑26%
Average bodyweight 141.4 lb 141.7 lb ↓0.3 lb ↓0%
Lifts analysed 456 1,324 ↓868 ↓66%

More comparisons

Compare lying dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Incline Dumbbell Fly Dumbbell Front Raise Decline Dumbbell Bench Press

See also

Dumbbell Fly vs Lying Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Standards Dumbbell Fly Standards