Lying Dumbbell Tricep Extension vs Dumbbell Fly
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 105 | -66 | -63% |
| Total lifts entered | 109,660 | 236,754 | -127,094 | -54% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 23.5 kg | -3.1 kg | -13% |
| Elite lift | 47.6 kg | 52.3 kg | -4.7 kg | -9% |
| Average bodyweight | 76.8 kg | 77 kg | -0.2 kg | -0% |
| Lifts analysed | 10,291 | 35,548 | -25,257 | -71% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 12.3 kg | 0.3 kg | 3% |
| Elite lift | 32.1 kg | 27.4 kg | 4.7 kg | 17% |
| Average bodyweight | 64.3 kg | 64.3 kg | 0 kg | 0% |
| Lifts analysed | 1,359 | 4,251 | -2,892 | -68% |