Lying Dumbbell Tricep Extension vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 64 | -25 | -39% |
| Total lifts entered | 109,660 | 149,684 | -40,024 | -27% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 40.6 kg | -20.2 kg | -50% |
| Elite lift | 47.6 kg | 85.1 kg | -37.5 kg | -44% |
| Average bodyweight | 76.8 kg | 75.8 kg | 1 kg | 1% |
| Lifts analysed | 10,291 | 6,147 | 4,144 | 67% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 25.8 kg | -13.1 kg | -51% |
| Elite lift | 32.1 kg | 51.4 kg | -19.3 kg | -38% |
| Average bodyweight | 64.3 kg | 62.9 kg | 1.4 kg | 2% |
| Lifts analysed | 1,359 | 2,388 | -1,029 | -43% |