Lying Dumbbell Tricep Extension vs Incline Dumbbell Curl
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
39 |
125 |
-86 |
-69% |
Total lifts entered |
109,660 |
146,326 |
-36,666 |
-25% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
45 lb |
42.8 lb |
2.2 lb |
5% |
Elite lift |
105 lb |
89.3 lb |
15.8 lb |
18% |
Average bodyweight |
169.4 lb |
167.8 lb |
1.6 lb |
1% |
Lifts analysed |
10,291 |
8,628 |
1,663 |
19% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
28 lb |
27.8 lb |
0.2 lb |
1% |
Elite lift |
70.8 lb |
62.1 lb |
8.7 lb |
14% |
Average bodyweight |
141.8 lb |
140.5 lb |
1.2 lb |
1% |
Lifts analysed |
1,359 |
464 |
895 |
193% |