Lying Leg Raise vs Hip Extension
Overall Comparison
| Metric |
Lying Leg Raise |
Hip Extension |
Difference |
Percent |
| Daily count |
8 |
2 |
6 |
300% |
| Total lifts entered |
18,895 |
1,199 |
17,696 |
1476% |
Male Comparison
| Metric |
Lying Leg Raise |
Hip Extension |
Difference |
Percent |
| Average lift |
155.4 kg |
159.6 kg |
-4.2 kg |
-3% |
| Elite lift |
360.6 kg |
300.7 kg |
59.9 kg |
20% |
| Average bodyweight |
74 kg |
74.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
2,334 |
0 |
2,334 |
- |
Female Comparison
| Metric |
Lying Leg Raise |
Hip Extension |
Difference |
Percent |
| Average lift |
115.5 kg |
118.5 kg |
-3.1 kg |
-3% |
| Elite lift |
226.8 kg |
220.8 kg |
6.1 kg |
3% |
| Average bodyweight |
62.3 kg |
61.8 kg |
0.6 kg |
1% |
| Lifts analysed |
471 |
0 |
471 |
- |
