Lying Leg Raise vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Lying Leg Raise |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
10 |
24 |
-14 |
-58% |
| Total lifts entered |
18,905 |
45,646 |
-26,741 |
-59% |
Male Comparison
| Metric |
Lying Leg Raise |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
155.4 kg |
113.4 kg |
42 kg |
37% |
| Elite lift |
360.6 kg |
179.6 kg |
181 kg |
101% |
| Average bodyweight |
74 kg |
76.1 kg |
-2.1 kg |
-3% |
| Lifts analysed |
2,334 |
4,536 |
-2,202 |
-49% |
Female Comparison
| Metric |
Lying Leg Raise |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
115.5 kg |
71.4 kg |
44.1 kg |
62% |
| Elite lift |
226.8 kg |
108.4 kg |
118.5 kg |
109% |
| Average bodyweight |
62.3 kg |
59.6 kg |
2.7 kg |
5% |
| Lifts analysed |
471 |
427 |
44 |
10% |
