Lying Tricep Extension vs Spider Curl
Overall Comparison
| Metric |
Lying Tricep Extension |
Spider Curl |
Difference |
Percent |
| Daily count |
156 |
10 |
146 |
1460% |
| Total lifts entered |
256,309 |
26,454 |
229,855 |
869% |
Male Comparison
| Metric |
Lying Tricep Extension |
Spider Curl |
Difference |
Percent |
| Average lift |
43.4 kg |
33 kg |
10.5 kg |
32% |
| Elite lift |
85.7 kg |
81.9 kg |
3.8 kg |
5% |
| Average bodyweight |
78.4 kg |
76.6 kg |
1.9 kg |
2% |
| Lifts analysed |
28,932 |
374 |
28,558 |
7636% |
Female Comparison
| Metric |
Lying Tricep Extension |
Spider Curl |
Difference |
Percent |
| Average lift |
22.2 kg |
23.6 kg |
-1.5 kg |
-6% |
| Elite lift |
48.4 kg |
52.1 kg |
-3.7 kg |
-7% |
| Average bodyweight |
64.6 kg |
64.5 kg |
0.1 kg |
0% |
| Lifts analysed |
2,179 |
0 |
2,179 |
- |
