Machine Calf Raise vs Hip Adduction
Overall Comparison
| Metric |
Machine Calf Raise |
Hip Adduction |
Difference |
Percent |
| Daily count |
80 |
68 |
12 |
18% |
| Total lifts entered |
221,480 |
97,288 |
124,192 |
128% |
Male Comparison
| Metric |
Machine Calf Raise |
Hip Adduction |
Difference |
Percent |
| Average lift |
133.8 kg |
109.1 kg |
24.6 kg |
23% |
| Elite lift |
307.5 kg |
232.9 kg |
74.6 kg |
32% |
| Average bodyweight |
77.6 kg |
77.6 kg |
0 kg |
0% |
| Lifts analysed |
34,123 |
3,890 |
30,233 |
777% |
Female Comparison
| Metric |
Machine Calf Raise |
Hip Adduction |
Difference |
Percent |
| Average lift |
82.7 kg |
71 kg |
11.7 kg |
16% |
| Elite lift |
205.8 kg |
147.4 kg |
58.4 kg |
40% |
| Average bodyweight |
64.6 kg |
65.9 kg |
-1.2 kg |
-2% |
| Lifts analysed |
5,334 |
3,585 |
1,749 |
49% |
