Machine Chest Fly vs Machine Row

Overall comparison

The daily number of machine chest fly lifts entered on Strength Level is greater than the daily number of machine row lifts.

Metric Machine Chest Fly Machine Row Difference Percent
Daily count 49 15 ↑34 ↑227%
Total lifts entered 54,909 15 ↑54,894 ↑365960%

Male comparison

The average machine chest fly entered by men on Strength Level is less heavy than the average machine row.

The bodyweight of men entering machine chest fly lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Machine Chest Fly Machine Row Difference Percent
Average lift 193.1 lb 213 lb ↓19.9 lb ↓9%
Elite lift 362.9 lb 414.9 lb ↓52 lb ↓13%
Average bodyweight 174.1 lb 175.5 lb ↓1.4 lb ↓1%
Lifts analysed 11,058 866 ↑10,192 ↑1177%

Female comparison

The average machine chest fly entered by women on Strength Level is less heavy than the average machine row.

The bodyweight of women entering machine chest fly lifts on Strength Level is on average heavier than those entering machine row lifts.

Metric Machine Chest Fly Machine Row Difference Percent
Average lift 88 lb 119.6 lb ↓31.6 lb ↓26%
Elite lift 187.9 lb 238.6 lb ↓50.7 lb ↓21%
Average bodyweight 149.7 lb 145.9 lb ↑3.8 lb ↑3%
Lifts analysed 1,002 101 ↑901 ↑892%