Machine Chest Fly vs Machine Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Chest Fly Machine Row Difference Percent
Daily count 288 165 123 75%
Total lifts entered 268,150 145,808 122,342 84%

Male Comparison

Metric Machine Chest Fly Machine Row Difference Percent
Average lift 192.2 lb 222.2 lb -30 lb -13%
Elite lift 364.9 lb 426 lb -61 lb -14%
Average bodyweight 173.2 lb 172.9 lb 0.3 lb 0%
Lifts analysed 21,633 4,916 16,717 340%

Female Comparison

Metric Machine Chest Fly Machine Row Difference Percent
Average lift 88.8 lb 117 lb -28.2 lb -24%
Elite lift 191.9 lb 240.9 lb -49 lb -20%
Average bodyweight 149.8 lb 142.8 lb 6.9 lb 5%
Lifts analysed 1,966 666 1,300 195%