Machine Chest Fly vs Machine Shoulder Press

Overall comparison

The daily number of machine chest fly lifts entered on Strength Level is greater than the daily number of machine shoulder press lifts.

Metric Machine Chest Fly Machine Shoulder Press Difference Percent
Daily count 49 39 ↑10 ↑26%
Total lifts entered 54,909 64,007 ↓9,098 ↓14%

Male comparison

The average machine chest fly entered by men on Strength Level is heavier than the average machine shoulder press.

The bodyweight of men entering machine chest fly lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.

Metric Machine Chest Fly Machine Shoulder Press Difference Percent
Average lift 193.1 lb 168.3 lb ↑24.8 lb ↑15%
Elite lift 362.9 lb 350.1 lb ↑12.8 lb ↑4%
Average bodyweight 174.1 lb 175.8 lb ↓1.8 lb ↓1%
Lifts analysed 11,058 13,443 ↓2,385 ↓18%

Female comparison

The average machine chest fly entered by women on Strength Level is heavier than the average machine shoulder press.

The bodyweight of women entering machine chest fly lifts on Strength Level is on average heavier than those entering machine shoulder press lifts.

Metric Machine Chest Fly Machine Shoulder Press Difference Percent
Average lift 88 lb 74.1 lb ↑13.9 lb ↑19%
Elite lift 187.9 lb 174.4 lb ↑13.6 lb ↑8%
Average bodyweight 149.7 lb 148.2 lb ↑1.5 lb ↑1%
Lifts analysed 1,002 1,866 ↓864 ↓46%