Machine Chest Fly vs Machine Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Chest Fly Machine Shoulder Press Difference Percent
Daily count 288 224 64 29%
Total lifts entered 268,150 256,208 11,942 5%

Male Comparison

Metric Machine Chest Fly Machine Shoulder Press Difference Percent
Average lift 192.2 lb 169.6 lb 22.6 lb 13%
Elite lift 364.9 lb 349.8 lb 15.1 lb 4%
Average bodyweight 173.2 lb 174.7 lb -1.5 lb -1%
Lifts analysed 21,633 21,715 -82 -0%

Female Comparison

Metric Machine Chest Fly Machine Shoulder Press Difference Percent
Average lift 88.8 lb 75.8 lb 13.1 lb 17%
Elite lift 191.9 lb 177.3 lb 14.6 lb 8%
Average bodyweight 149.8 lb 148.2 lb 1.5 lb 1%
Lifts analysed 1,966 2,723 -757 -28%