Machine Chest Fly vs Machine Shoulder Press
Overall Comparison
| Metric |
Machine Chest Fly |
Machine Shoulder Press |
Difference |
Percent |
| Daily count |
231 |
180 |
51 |
28% |
| Total lifts entered |
268,381 |
256,388 |
11,993 |
5% |
Male Comparison
| Metric |
Machine Chest Fly |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
87.2 kg |
76.9 kg |
10.2 kg |
13% |
| Elite lift |
165.5 kg |
158.7 kg |
6.9 kg |
4% |
| Average bodyweight |
78.6 kg |
79.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
21,633 |
21,715 |
-82 |
-0% |
Female Comparison
| Metric |
Machine Chest Fly |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
40.3 kg |
34.4 kg |
5.9 kg |
17% |
| Elite lift |
87.1 kg |
80.4 kg |
6.6 kg |
8% |
| Average bodyweight |
67.9 kg |
67.2 kg |
0.7 kg |
1% |
| Lifts analysed |
1,966 |
2,723 |
-757 |
-28% |
