Machine Row vs Smith Machine Shrug
Overall Comparison
| Metric |
Machine Row |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
165 |
2 |
163 |
8150% |
| Total lifts entered |
145,808 |
6,160 |
139,648 |
2267% |
Male Comparison
| Metric |
Machine Row |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
100.8 kg |
133 kg |
-32.2 kg |
-24% |
| Elite lift |
193.2 kg |
251.1 kg |
-57.9 kg |
-23% |
| Average bodyweight |
78.4 kg |
81.7 kg |
-3.3 kg |
-4% |
| Lifts analysed |
4,916 |
378 |
4,538 |
1201% |
Female Comparison
| Metric |
Machine Row |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
53.1 kg |
66.2 kg |
-13.1 kg |
-20% |
| Elite lift |
109.3 kg |
152 kg |
-42.7 kg |
-28% |
| Average bodyweight |
64.8 kg |
66.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
666 |
0 |
666 |
- |
