Machine Seated Crunch vs Machine Chest Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Seated Crunch Machine Chest Fly Difference Percent
Daily count 31 231 -200 -87%
Total lifts entered 88,838 268,381 -179,543 -67%

Male Comparison

Metric Machine Seated Crunch Machine Chest Fly Difference Percent
Average lift 187.3 lb 192.2 lb -4.9 lb -3%
Elite lift 390.5 lb 364.9 lb 25.6 lb 7%
Average bodyweight 172 lb 173.2 lb -1.2 lb -1%
Lifts analysed 1,350 21,633 -20,283 -94%

Female Comparison

Metric Machine Seated Crunch Machine Chest Fly Difference Percent
Average lift 84.7 lb 88.8 lb -4.1 lb -5%
Elite lift 167.2 lb 191.9 lb -24.7 lb -13%
Average bodyweight 143.6 lb 149.8 lb -6.1 lb -4%
Lifts analysed 0 1,966 -1,966 -100%