Machine Seated Crunch vs Machine Shoulder Press
Overall Comparison
| Metric | Machine Seated Crunch | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 224 | -185 | -83% |
| Total lifts entered | 88,807 | 256,208 | -167,401 | -65% |
Male Comparison
| Metric | Machine Seated Crunch | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85 kg | 76.9 kg | 8 kg | 10% |
| Elite lift | 177.1 kg | 158.7 kg | 18.5 kg | 12% |
| Average bodyweight | 78 kg | 79.3 kg | -1.2 kg | -2% |
| Lifts analysed | 1,350 | 21,715 | -20,365 | -94% |
Female Comparison
| Metric | Machine Seated Crunch | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.4 kg | 34.4 kg | 4.1 kg | 12% |
| Elite lift | 75.8 kg | 80.4 kg | -4.6 kg | -6% |
| Average bodyweight | 65.2 kg | 67.2 kg | -2.1 kg | -3% |
| Lifts analysed | 0 | 2,723 | -2,723 | -100% |