Machine Seated Crunch vs Vertical Leg Press
Overall Comparison
| Metric |
Machine Seated Crunch |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
34 |
23 |
11 |
48% |
| Total lifts entered |
88,994 |
156,347 |
-67,353 |
-43% |
Male Comparison
| Metric |
Machine Seated Crunch |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
187.3 lb |
484.4 lb |
-297.1 lb |
-61% |
| Elite lift |
390.5 lb |
940.9 lb |
-550.4 lb |
-58% |
| Average bodyweight |
172 lb |
176.8 lb |
-4.7 lb |
-3% |
| Lifts analysed |
1,350 |
9,960 |
-8,610 |
-86% |
Female Comparison
| Metric |
Machine Seated Crunch |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
84.7 lb |
315.8 lb |
-231 lb |
-73% |
| Elite lift |
167.2 lb |
657.8 lb |
-490.6 lb |
-75% |
| Average bodyweight |
143.6 lb |
147.4 lb |
-3.7 lb |
-3% |
| Lifts analysed |
0 |
3,343 |
-3,343 |
-100% |
