Machine Shoulder Press vs Hip Abduction
Overall Comparison
| Metric |
Machine Shoulder Press |
Hip Abduction |
Difference |
Percent |
| Daily count |
173 |
47 |
126 |
268% |
| Total lifts entered |
258,127 |
118,515 |
139,612 |
118% |
Male Comparison
| Metric |
Machine Shoulder Press |
Hip Abduction |
Difference |
Percent |
| Average lift |
76.9 kg |
100.6 kg |
-23.7 kg |
-24% |
| Elite lift |
158.7 kg |
213.1 kg |
-54.5 kg |
-26% |
| Average bodyweight |
79.3 kg |
77 kg |
2.3 kg |
3% |
| Lifts analysed |
21,715 |
5,001 |
16,714 |
334% |
Female Comparison
| Metric |
Machine Shoulder Press |
Hip Abduction |
Difference |
Percent |
| Average lift |
34.4 kg |
73.7 kg |
-39.3 kg |
-53% |
| Elite lift |
80.4 kg |
151.9 kg |
-71.5 kg |
-47% |
| Average bodyweight |
67.2 kg |
65.1 kg |
2.2 kg |
3% |
| Lifts analysed |
2,723 |
6,620 |
-3,897 |
-59% |
