Machine Shoulder Press vs Hip Adduction
Overall Comparison
| Metric |
Machine Shoulder Press |
Hip Adduction |
Difference |
Percent |
| Daily count |
180 |
68 |
112 |
165% |
| Total lifts entered |
256,388 |
97,288 |
159,100 |
164% |
Male Comparison
| Metric |
Machine Shoulder Press |
Hip Adduction |
Difference |
Percent |
| Average lift |
76.9 kg |
109.1 kg |
-32.2 kg |
-29% |
| Elite lift |
158.7 kg |
232.9 kg |
-74.2 kg |
-32% |
| Average bodyweight |
79.3 kg |
77.6 kg |
1.7 kg |
2% |
| Lifts analysed |
21,715 |
3,890 |
17,825 |
458% |
Female Comparison
| Metric |
Machine Shoulder Press |
Hip Adduction |
Difference |
Percent |
| Average lift |
34.4 kg |
71 kg |
-36.6 kg |
-52% |
| Elite lift |
80.4 kg |
147.4 kg |
-67 kg |
-45% |
| Average bodyweight |
67.2 kg |
65.9 kg |
1.4 kg |
2% |
| Lifts analysed |
2,723 |
3,585 |
-862 |
-24% |
