Machine Shoulder Press vs Leg Extension
Overall Comparison
| Metric |
Machine Shoulder Press |
Leg Extension |
Difference |
Percent |
| Daily count |
172 |
667 |
-495 |
-74% |
| Total lifts entered |
257,954 |
703,807 |
-445,853 |
-63% |
Male Comparison
| Metric |
Machine Shoulder Press |
Leg Extension |
Difference |
Percent |
| Average lift |
76.9 kg |
96.1 kg |
-19.2 kg |
-20% |
| Elite lift |
158.7 kg |
186.5 kg |
-27.8 kg |
-15% |
| Average bodyweight |
79.3 kg |
76.7 kg |
2.6 kg |
3% |
| Lifts analysed |
21,715 |
71,105 |
-49,390 |
-69% |
Female Comparison
| Metric |
Machine Shoulder Press |
Leg Extension |
Difference |
Percent |
| Average lift |
34.4 kg |
58 kg |
-23.7 kg |
-41% |
| Elite lift |
80.4 kg |
121.8 kg |
-41.4 kg |
-34% |
| Average bodyweight |
67.2 kg |
64.7 kg |
2.5 kg |
4% |
| Lifts analysed |
2,723 |
19,797 |
-17,074 |
-86% |
