Machine Shoulder Press vs Lying Leg Curl
Overall Comparison
| Metric |
Machine Shoulder Press |
Lying Leg Curl |
Difference |
Percent |
| Daily count |
198 |
100 |
98 |
98% |
| Total lifts entered |
257,327 |
235,443 |
21,884 |
9% |
Male Comparison
| Metric |
Machine Shoulder Press |
Lying Leg Curl |
Difference |
Percent |
| Average lift |
76.9 kg |
64.1 kg |
12.8 kg |
20% |
| Elite lift |
158.7 kg |
126.5 kg |
32.2 kg |
25% |
| Average bodyweight |
79.3 kg |
77.2 kg |
2.1 kg |
3% |
| Lifts analysed |
21,715 |
19,977 |
1,738 |
9% |
Female Comparison
| Metric |
Machine Shoulder Press |
Lying Leg Curl |
Difference |
Percent |
| Average lift |
34.4 kg |
37.9 kg |
-3.5 kg |
-9% |
| Elite lift |
80.4 kg |
74.3 kg |
6.2 kg |
8% |
| Average bodyweight |
67.2 kg |
63.7 kg |
3.6 kg |
6% |
| Lifts analysed |
2,723 |
5,835 |
-3,112 |
-53% |
