Machine Shoulder Press vs Machine Back Extension
Overall Comparison
| Metric | Machine Shoulder Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 172 | 25 | 147 | 588% |
| Total lifts entered | 257,954 | 36,425 | 221,529 | 608% |
Male Comparison
| Metric | Machine Shoulder Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.9 kg | 119.7 kg | -42.7 kg | -36% |
| Elite lift | 158.7 kg | 268.2 kg | -109.6 kg | -41% |
| Average bodyweight | 79.3 kg | 78.2 kg | 1 kg | 1% |
| Lifts analysed | 21,715 | 635 | 21,080 | 3320% |
Female Comparison
| Metric | Machine Shoulder Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 kg | 40.6 kg | -6.3 kg | -15% |
| Elite lift | 80.4 kg | 84.7 kg | -4.3 kg | -5% |
| Average bodyweight | 67.2 kg | 63.9 kg | 3.4 kg | 5% |
| Lifts analysed | 2,723 | 0 | 2,723 | - |