Machine Shoulder Press vs Machine Chest Fly
Overall Comparison
| Metric |
Machine Shoulder Press |
Machine Chest Fly |
Difference |
Percent |
| Daily count |
172 |
239 |
-67 |
-28% |
| Total lifts entered |
257,954 |
270,444 |
-12,490 |
-5% |
Male Comparison
| Metric |
Machine Shoulder Press |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
76.9 kg |
87.2 kg |
-10.2 kg |
-12% |
| Elite lift |
158.7 kg |
165.5 kg |
-6.9 kg |
-4% |
| Average bodyweight |
79.3 kg |
78.6 kg |
0.7 kg |
1% |
| Lifts analysed |
21,715 |
21,633 |
82 |
0% |
Female Comparison
| Metric |
Machine Shoulder Press |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
34.4 kg |
40.3 kg |
-5.9 kg |
-15% |
| Elite lift |
80.4 kg |
87.1 kg |
-6.6 kg |
-8% |
| Average bodyweight |
67.2 kg |
67.9 kg |
-0.7 kg |
-1% |
| Lifts analysed |
2,723 |
1,966 |
757 |
39% |
