Machine Shoulder Press vs Machine Row
Overall Comparison
| Metric |
Machine Shoulder Press |
Machine Row |
Difference |
Percent |
| Daily count |
231 |
157 |
74 |
47% |
| Total lifts entered |
257,782 |
146,941 |
110,841 |
75% |
Male Comparison
| Metric |
Machine Shoulder Press |
Machine Row |
Difference |
Percent |
| Average lift |
76.9 kg |
100.8 kg |
-23.8 kg |
-24% |
| Elite lift |
158.7 kg |
193.2 kg |
-34.5 kg |
-18% |
| Average bodyweight |
79.3 kg |
78.4 kg |
0.8 kg |
1% |
| Lifts analysed |
21,715 |
4,916 |
16,799 |
342% |
Female Comparison
| Metric |
Machine Shoulder Press |
Machine Row |
Difference |
Percent |
| Average lift |
34.4 kg |
53.1 kg |
-18.7 kg |
-35% |
| Elite lift |
80.4 kg |
109.3 kg |
-28.8 kg |
-26% |
| Average bodyweight |
67.2 kg |
64.8 kg |
2.4 kg |
4% |
| Lifts analysed |
2,723 |
666 |
2,057 |
309% |
