Machine Shoulder Press vs Seated Leg Curl
Overall Comparison
| Metric |
Machine Shoulder Press |
Seated Leg Curl |
Difference |
Percent |
| Daily count |
173 |
124 |
49 |
40% |
| Total lifts entered |
258,127 |
290,321 |
-32,194 |
-11% |
Male Comparison
| Metric |
Machine Shoulder Press |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
76.9 kg |
79.1 kg |
-2.1 kg |
-3% |
| Elite lift |
158.7 kg |
153.5 kg |
5.1 kg |
3% |
| Average bodyweight |
79.3 kg |
77 kg |
2.3 kg |
3% |
| Lifts analysed |
21,715 |
27,144 |
-5,429 |
-20% |
Female Comparison
| Metric |
Machine Shoulder Press |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
34.4 kg |
47.4 kg |
-13.1 kg |
-28% |
| Elite lift |
80.4 kg |
96.1 kg |
-15.6 kg |
-16% |
| Average bodyweight |
67.2 kg |
65.4 kg |
1.9 kg |
3% |
| Lifts analysed |
2,723 |
8,596 |
-5,873 |
-68% |
