Machine Shoulder Press vs Smith Machine Bench Press
Overall Comparison
| Metric | Machine Shoulder Press | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 224 | 147 | 77 | 52% |
| Total lifts entered | 256,208 | 167,069 | 89,139 | 53% |
Male Comparison
| Metric | Machine Shoulder Press | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 169.6 lb | 213.6 lb | -44 lb | -21% |
| Elite lift | 349.8 lb | 366.3 lb | -16.5 lb | -5% |
| Average bodyweight | 174.7 lb | 171.8 lb | 2.9 lb | 2% |
| Lifts analysed | 21,715 | 4,918 | 16,797 | 342% |
Female Comparison
| Metric | Machine Shoulder Press | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.8 lb | 113.9 lb | -38.1 lb | -33% |
| Elite lift | 177.3 lb | 233.1 lb | -55.8 lb | -24% |
| Average bodyweight | 148.2 lb | 148.7 lb | -0.5 lb | -0% |
| Lifts analysed | 2,723 | 417 | 2,306 | 553% |