Machine Shoulder Press vs Smith Machine Bench Press
Overall Comparison
| Metric | Machine Shoulder Press | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 229 | 178 | 51 | 29% |
| Total lifts entered | 258,356 | 168,771 | 89,585 | 53% |
Male Comparison
| Metric | Machine Shoulder Press | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.9 kg | 96.9 kg | -20 kg | -21% |
| Elite lift | 158.7 kg | 166.2 kg | -7.5 kg | -5% |
| Average bodyweight | 79.3 kg | 77.9 kg | 1.3 kg | 2% |
| Lifts analysed | 21,715 | 4,918 | 16,797 | 342% |
Female Comparison
| Metric | Machine Shoulder Press | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 kg | 51.7 kg | -17.3 kg | -33% |
| Elite lift | 80.4 kg | 105.7 kg | -25.3 kg | -24% |
| Average bodyweight | 67.2 kg | 67.4 kg | -0.2 kg | -0% |
| Lifts analysed | 2,723 | 417 | 2,306 | 553% |