Machine Shoulder Press vs Smith Machine Shrug
Overall Comparison
| Metric |
Machine Shoulder Press |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
229 |
2 |
227 |
11350% |
| Total lifts entered |
258,356 |
6,210 |
252,146 |
4060% |
Male Comparison
| Metric |
Machine Shoulder Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
76.9 kg |
133 kg |
-56.1 kg |
-42% |
| Elite lift |
158.7 kg |
251.1 kg |
-92.5 kg |
-37% |
| Average bodyweight |
79.3 kg |
81.7 kg |
-2.5 kg |
-3% |
| Lifts analysed |
21,715 |
378 |
21,337 |
5645% |
Female Comparison
| Metric |
Machine Shoulder Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
34.4 kg |
66.2 kg |
-31.8 kg |
-48% |
| Elite lift |
80.4 kg |
152 kg |
-71.5 kg |
-47% |
| Average bodyweight |
67.2 kg |
66.2 kg |
1 kg |
2% |
| Lifts analysed |
2,723 |
0 |
2,723 |
- |
