Machine Shoulder Press vs Standing Leg Curl
Overall Comparison
| Metric |
Machine Shoulder Press |
Standing Leg Curl |
Difference |
Percent |
| Daily count |
163 |
1 |
162 |
16200% |
| Total lifts entered |
256,728 |
57,278 |
199,450 |
348% |
Male Comparison
| Metric |
Machine Shoulder Press |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
76.9 kg |
51.5 kg |
25.5 kg |
50% |
| Elite lift |
158.7 kg |
141.9 kg |
16.8 kg |
12% |
| Average bodyweight |
79.3 kg |
78.3 kg |
1 kg |
1% |
| Lifts analysed |
21,715 |
308 |
21,407 |
6950% |
Female Comparison
| Metric |
Machine Shoulder Press |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
34.4 kg |
42.2 kg |
-7.9 kg |
-19% |
| Elite lift |
80.4 kg |
85.1 kg |
-4.6 kg |
-5% |
| Average bodyweight |
67.2 kg |
64.7 kg |
2.5 kg |
4% |
| Lifts analysed |
2,723 |
0 |
2,723 |
- |
