Machine Shoulder Press vs Vertical Leg Press
Overall Comparison
| Metric |
Machine Shoulder Press |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
198 |
28 |
170 |
607% |
| Total lifts entered |
257,327 |
156,375 |
100,952 |
65% |
Male Comparison
| Metric |
Machine Shoulder Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
76.9 kg |
219.7 kg |
-142.8 kg |
-65% |
| Elite lift |
158.7 kg |
426.8 kg |
-268.1 kg |
-63% |
| Average bodyweight |
79.3 kg |
80.2 kg |
-0.9 kg |
-1% |
| Lifts analysed |
21,715 |
9,960 |
11,755 |
118% |
Female Comparison
| Metric |
Machine Shoulder Press |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
34.4 kg |
143.2 kg |
-108.9 kg |
-76% |
| Elite lift |
80.4 kg |
298.4 kg |
-217.9 kg |
-73% |
| Average bodyweight |
67.2 kg |
66.8 kg |
0.4 kg |
1% |
| Lifts analysed |
2,723 |
3,343 |
-620 |
-19% |
