Machine Shrug vs Bent Over Row
Overall Comparison
| Metric |
Machine Shrug |
Bent Over Row |
Difference |
Percent |
| Daily count |
2 |
765 |
-763 |
-100% |
| Total lifts entered |
8,426 |
1,623,232 |
-1,614,806 |
-99% |
Male Comparison
| Metric |
Machine Shrug |
Bent Over Row |
Difference |
Percent |
| Average lift |
202.5 lb |
188.2 lb |
14.3 lb |
8% |
| Elite lift |
389.5 lb |
323.3 lb |
66.2 lb |
20% |
| Average bodyweight |
177.4 lb |
175.6 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
210,615 |
-210,615 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Bent Over Row |
Difference |
Percent |
| Average lift |
93.1 lb |
90.6 lb |
2.5 lb |
3% |
| Elite lift |
210.6 lb |
174.6 lb |
35.9 lb |
21% |
| Average bodyweight |
144 lb |
142.8 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
